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Welcome to Sleep Focus: 
Better Sleep & Holistic Well-Being

Roy Kumar_edited.jpg

I understand that true well-being encompasses more than just addressing symptoms; my holistic approach to sleep & well-being integrates evidence-based principles of Integrative &  Sleep Medicine. 

  • Bachelor of Medicine and Bachelor of Surgery-Monash University School of Medicine (MBBS )1995

  • Fellow of the Royal Australian College of General Practitioners (FRACGP) 2011

  • Postgraduate Diploma of Child Health - University of Sydney (DCH) 2015

  • Australian College of Nutrition & Environmental Medicine (part 1- 2023)

  • Current Member of the Australian Sleep Association GP Education Subcommittee

About Me


Personalized Assessment & Treatment Plans

1. Comprehensive  Assessment:

An initial thorough sleep assessment for snoring, sleep apnoea and insomnia. My approach goes beyond conventional evaluations, considering lifestyle factors and stressors that may be contributing to sleep disturbances.


2. Referral for Sleep Study:

When necessary, I can provide referrals for comprehensive home based (providing you meet Medicare criteria) sleep studies. These studies offer in-depth insights into sleep patterns and aid in diagnosing sleep disorders.


3. Review of Results and Formulation of Treatment Plan:

Following assessments and sleep studies, I conduct a comprehensive review of results  and then formulate a personalized treatment plan tailored to address specific sleep-related issues.


4. Collaboration with Psychologist for Insomnia Management:

Recognizing the multifaceted nature of sleep,  insomnia and COMISA (OSA & insomnia) I collaborate with experienced psychologists. This collaborative effort ensures a holistic and integrated approach to management, addressing both the physical and psychological aspects of sleep disturbances.

5. Lifestyle Modification:

Sleep is deeply intertwined with lifestyle choices. My practice focuses on lifestyle modifications that promote better sleep. This includes guidance on nutrition, exercise,  stress management, weight-loss & overall wellness practices.

6. Periodic Review and Refinement:

My commitment to your well-being doesn't end with the initiation of treatment. I encourage you to have periodic reviews, assessing your progress and refining treatment plans as needed. This iterative process is crucial for adapting strategies to your evolving needs.

Let's Talk
Calm Sea

I understand that true well-being encompasses more than just addressing symptoms; it involves understanding the intricate connections between lifestyle, nutrition & sleep. 

My approach follows the recommendations of Australian Sleep Association & the teachings of the Australian college of Nutritional and Environmental Medicine (ACNEM).

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